Woke up at 4am with a massive anxiety attack, complete with my heart going too fast and a an overwhelming feeling of dread, like nothing good is ever going to happen again. Couldn't shake it, and by noon, I felt like I was going to throw up. Made myself carry on with my plan for the day, which was to clean, and just finished laundry, vacuuming, and cleaning floor. It actually seemed to help - at least the shaking has stopped. I hope the rest of the day is better.